Archive for September, 2008

Get SMART with your goals!

You know how good it feels when you achieve your goals, whether they are small household projects (which can make a big difference) or long-term dreams! Read my post in the Tranquil Parent today for some valuable tips on how to be successful with your goal setting.

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Invite your inner child out to play!

Are you feeling stuck in the rut of adult daily life? I invite you to consider that inside each of us is a playful, creative child who is not afraid to express herself. Read my recent post at The Tranquil Parent for more information!

http://www.thetranquilparent.com/detail/invite-your-inner-kid-out-to-play/

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When bad things happen (to good people)

This post is dedicated in celebration to my friend K. who is now home from the hospital and is growing stronger and more healthy every day!

How many times have you thought: Why do bad things happen to good people?

I mean, when we see bad things happening to not-so-nice people, it is just easier to make up excuses like she had it coming or that will teach him (not that I suggest this kind of rationalizing). But what about when a kind and generous person experiences something shocking and challenging?

One afternoon a gorgeous and generous woman is eating a healthy snack, the next day she is in the ICU, fighting for her life, with a rare form of E.coli that is attacking her kidneys and blood. What possible sense can be made of this?

We want to pretend that these kinds of things could never happen to us or our families. Who wants to lie awake at night, imagining that the veggie dip you gave your kids for dinner could be poisoned or that they might get a drug resistant staph infection from running in the front yard barefoot?

We are vulnerable and the world is full of danger. This much is true. But, in order to really live, we have to get up, put on our favorite jacket and go out into it anyway. If we hide in the basement or bundle our kids in bacteria-resistant saran wrap, we might be safer (unless the basement floods or the saran wrap is toxic) but we might not experience much joy either.

This is the nature of our human reality: joy and pain are intertwined in a delicate balance that can leave you stunned and grateful all in one breath. From the moments of pure bliss to the moments of sheer terror, in order to experience the fullness of being alive, you have to be willing to turn your best face to whatever shows up. You might even develop a deeper awareness of your strengths and a trust in the universe that goes beyond what you could have experienced otherwise.

Rumi says it best:

The Guest House

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.

Welcome them and entertain them all!

Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight.

The dark thought, the shame, the malice, meet them at the door laughing, and invite them in.

Be grateful for whoever comes, because each has been sent as guide from beyond.

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Connecting to the storyteller

My toddler and I were at the park the other day, enjoying the last days of our beautiful Portland summer. He loves to swing and the delight on his face as he flies through the air reminds me of the importance of simple pleasure. He can swing for an hour without getting bored or thinking there is something else he should be doing.

How many hours do I pass in such perfect presence?

There was a woman pushing her grandson on the swing next to us. The mother of the toddler stood nearby with her brand new 11-day-old baby in a stroller. As mothers do, our conversation turned to the realities of mothering. The grandmother said she is a pediatric nurse whose job is to answer the call line at a busy clinic. I was fascinated by this.

What do mothers call to ask about the most?

She said, you wouldn’t believe the pressure women feel these days to breastfeed. It is ridiculous. There are many, many women who just can’t. I mean really, what’s the difference? You feed your baby either way, bottle or breast. 

I paused.

I care a lot about breastfeeding and believe that while some women just can’t due to a variety of challenges, many women who are struggling just need more resources and support (from someone who believes in them).

In coaching, we often use this tool: connect with the storyteller not the story. This nurse had a very strong story about women and breastfeeding, based on her own beliefs and experiences. And I have my own story, based on my experiences. I could, of course, argue with her. But, I also had the opportunity to really hear her words and connect to the feelings and needs behind them. I took a deep breath.

Are you concerned about how stressed new mothers feel and guilty when they feel that are not successful as moms?

Yes! Other women are so critical of each other. And there are all these books out there claiming the right way to do things. Women need to trust their own bodies.

I feel the same way! In this moment I realized our conversation went an entirely different direction than it would have if we had focused on an issue or ideology. Now we were talking about how much we cared about women and both had a need for them to trust themselves.

Moments like these are so powerful. When I was younger, I was a passionate activist and would argue with anyone about issues I cared about like bicycle commuting, natural childbirth, protecting the environment and more… But often the conversations would be frustrating and end with no one really listening. Lately, I am learning how listening to people with different opinions than mine and finding a way to connect to their feelings and needs is much more productive.

The truth is we all have similar needs. We just have very different strategies for meeting them. And being heard is one of our primary needs as human beings. If you can meet that need, often miracles can happen in understanding and change.

 

This post was taken from my blog for mamas at www.mindfullymothering.com

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