One of the (many) reasons that life coaching works is the focus on what is already going well. When clients are ready to make important changes in their lives, I often turn their attention to what is already working for them. In other words,  gratitude.

It can be easy to focus on problems. The big brick wall you see standing between you and the man/job/creative venture/ect… of your dreams is hard to miss. But, if you are only looking at that cold, rough surface, you might forget that you have scaled walls before and even have a special skill you can use. Or maybe you are so entranced with how tall the wall is, you don’t take the time to see if it is really as long as you feared. Did you forget about all the friends you have who could hold the ladder while you climb?

The benefits of gratitude are scientifically proven. Robert Emmons of UC Davis performed a series of studies on gratitude with some of the following results:

• Those who kept a gratitude journal exercised more frequently and had fewer physical symptoms
• They had better success with a large range of personal and professional goals
• They were more likely to help someone else or offer emotional support
• A group with neuromuscular disease reported better energy levels, mood and sleep

Is there an area of your life where you would like to have more clarity or fulfillment? Do you have a big change you navigating? If so, make gratitude a regular practice; I promise that it will open your heart to greater possibilities!

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Photo by Campbell Salgado Studio

The 2010 Portland Mama Makeover is coming to an end this week. It has been an amazing experience to work with Andrea Moore, this year’s winner. I had the honor of being her personal life coach for this healing journey; we cried, laughed and dreamed together over the two months.

After weekly sessions of Pilates, acupuncture, bodywork, coaching and more, the changes in her are dramatic. She is stronger, sits up taller and holds herself with more intention. Her after-makeover photo session with Campbell Salgado Studios speaks volumes about the difference this experience has had in her body.

Her energy level has increased and she often talks about a new feeling of “aliveness.” She has had some incredible moments of clarity that are opening doors in her life in several directions. I can’t wait to see which ones she chooses to step through!

Andrea wrote a tender blog about our coaching work together. If you want to be inspired by a woman who is truly willing to live fully, even after suffering a devastating loss, take a moment to read her story.

I am already looking forward to next year’s Mama Makeover!

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