Savannah Mayfield, LMT, CEC
Certified Life Coach
Licensed Massage Therapist
ph: 503.473.4754
savannah@nurturelifecoaching.com

Archive for the 'priorities' tag

Does guilt get you down?

As a personal coach for women, I notice a common theme for working mamas is guilt. Most of the mamas I talk to experience guilt at one time or another. Either they feel like that are failing their own standards as moms or they feel like they can’t keep up with the demands of life and business.

Often the women who are the most passionate about their work and families are the ones who fall into the guilt trap most often.

But as you know, guilt is not very productive. It doesn’t make you a better mom or help you think proactively about your life. However, it is a great indicator that it is time to think creatively and shift priorities!

My article today for Mamapreneurs, Inc. is all about why giving up the guilt is good for your family and your business! Give it a read!

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Who are you being?

Our culture is focused on doing. From to-do lists to getting things “done”, our value is often measured by our productivity. The Industrial Revolution (think job specialization and assembly lines) began a new era of technology and progress. And the good old “work ethic” was born!

While this has brought us incredible innovation and knowledge, we  have also created a society of people who are disconnected from nature, from their own bodies and from each other. We are busy and we are stressed.

As a Personal Coach, I often see clients who are excited about discovering their life purpose. One of the most inspiring aspects of my job is supporting women as they get crystal clear about what they are commited to in their lives!

Unfortunately, we have learned that our purpose is all about what we are doing.

Because of this misconception, we believe that our purpose is our job (teacher, doctor, designer), or the roles we play (mother, daughter, friend) or the actions that we take (feed the homeless, care for sick people, save the world).

But what happens when you can’t get the job that you dream is your ultimate purpose? What happens when your kids leave home? What happens if you can’t save the world?

I truly believe that your purpose is not what you do but who you be. You see, everything that you do is informed by who you are being. When you are clear about your motivations, your values and your gifts and strengths, you can infuse your life with a purposeful being-ness.

And you might notice that you slow down a little, shift your perspective from getting things done to making meaningful connections, and find more fulfillment in your life!

If you want to discover more about your life purpose, join me for the Living On Purpose Coaching Group. The next one starts at the end of April!

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Where does your time go?

Do you feel like you are constantly scrambling to do everything? Some days I feel like I am juggling 100 balls and at any moment, they might all fall down around my feet. My post this past week in the Tranquil Parent is on getting clear about where your time goes and includes some time saving organizational tips.

I find that the more present and mindful I am with whatever I am doing, the more I accomplish and the easier it is to prioritize. Asking a question like: “How does this (activity) support my values right now?” can really help me to say No when I feel conflicted. Likewise, saying Yes in moments when my toddler is asking for my attention or a client is needing some deep listening helps me to clearly focus.

I know I will never magically turn into the Zen Mama I sometimes imagine I can be…but for one moment at a time, I can choose to be fully present. And those moments do add up!

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